Ops template
Fitness Coach Plan Prompt
Use this prompt when a coach needs a practical weekly plan with goals, session structure, recovery notes, and light accountability.
Prompt template
Create a weekly coaching plan. Client goal: [fat loss, strength, habit consistency, mobility] Experience level: [beginner, intermediate, advanced] Constraints: [injuries, schedule, equipment, travel] Preferred style: [supportive, direct, data-led] Return: 1. Weekly focus 2. Session structure 3. Habit targets 4. Recovery notes 5. Progress check-in questions